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Benefits of Orange

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Benefits of Orange

Oranges are not only rich in vitamin C but also in folate and fiber.

Benefits of Orange

1. Oranges are high in Vitamin C, which helps to maintain the body's defence!

2. Flavonoids are found in oranges. These are thought to reduce the risk of some cancers!

3. Oranges are best eaten peeled and raw. This is more beneficial than drinking orange juice. It is important also to eat the skin around the segments.

4. They help improve the health of the mucus membranes and connective tissue. They help prevent heart disease by improving circulation and preventing inflammation!

Nutritional Information

Serving Size 1 orange (131g)
Amount Per Serving
Calories	61.57
Calories from Fat	1.41
Total Fat	0.16g
Saturated Fat	0.02g
Cholesterol	0mg
Sodium	0mg
Total Carbs	0.00g
Dietary Fiber	3.13 g
Sugars	12.26 g
Protein	1.23g
Vitamin A	0.37%
Vitamin C	69.69mg
Calcium	52.40mg
Iron	0.13 mg

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Benefits of Orange
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