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Benefits of Olive

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Benefits of Olive

Olives are concentrated in monounsaturated fats and a good source of vitamin E.

Benefits of Olive

1. Olives cannot be eaten right off of the tree; they require special processing to reduce their intrinsic bitterness.

2. Olive is grown mainly for production of olive oil which has numerous benefits.It is a very good source of Vitamin E.

3. A sip of olive oil will stop a tickle that is making you cough.

4. Olives contain a variety of beneficial active phytonutrient compounds, which have significant anti-inflammatory properties.

Nutritional Information

Serving: 1 cup(134.40 g)
Amount Per Serving
Calories	154.56
Calories from Fat	129.19
Calories from Saturated Fat	17.12
Protein	1.13 g
Carbohydrates	8.41 g
Dietary fiber	4.30 g
insoluble fiber	4.09 g
sugar - total	4.11 g
Vitamin E	4.03 mg
Vitamin K	1.88 mcg
Vitamin C	1.21 mg
Calcium	118.27 mg
Sodium	1171.97 mg

* Olive oil has a number of health benefits.They reduce total cholesterol which clogs arteries in the body.

* They may help lower blood pressure.

* Olive oil may help regulate and lower glucose levels in the body.

* A bit of olive oil goes a long way on pasta, salads and meat. Mix olive oil with spices to create a variety of new tastes for your diet. Add a bit of large cracked pepper to olive oil as a bread dip.

* Olive oil contains about 16 of the recommended daily allowance of Vitamin E which helps to strengthen immunity.

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