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Benefits of Mango

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Benefits of Mango

Mangoes are high in fiber, high in beta carotene (similar to apricots and cantaloupe), high in vitamin C.

Benefits of Mango

1. Mangoes are packed with vitamins, minerals and anti-oxidants and contain very few proteins, fats and calories.

2. The mango-milk cure is an ideal treatment for loss of weight. Taking Mango regularly makes the complexion fair and the skin soft and shining.

3. They are perfect to replenish salts, vitamins and energy after physical exercise.

4. Mango is thought to bring down the risk of colon and cervical cancer.

Nutritional Information

Serving: 165.00 gms of edible portion
Amount Per Serving
Calories	107
Calories from Fat	4
Total Fat	1%
Cholestrol	0 gm
Sodium	3 mg
Total Carbohydrate	28 gm
Dietary Fiber	3 gm (12%)
Sugars	24 gm
Protein	1 gm
Vitamin A	25%
Vitamin C	76%

Dietary fiber in mango has a protective effect against degenerative diseases, especially with regards to the heart; helps prevent certain types of cancer, as well as lowering blood cholesterol levels!

The raw mango is a valuable source of vitamin C. It contains more vitamin C than half-ripe or fully ripe mangoes, It is also a good source of vitamin Bi and B2 and contains sufficient quantity of niacin. These vitamins differ in concentration in various varieties during the stages of maturity and environmental conditions. The ripe fruit is very wholesome and nourishing. The chief food ingredient of mango is sugar. The acids contained in the fruit are tartaric acid and malic acid, besides a trace of citric acid. These acids are utilized by the body and they help to maintain the alkali reserve of the body.

Unripe green mangoes are beneficial in the treatment of gastro-intestinal disorders. Eating one or two small tender mangoes in which the seed is not fully formed with salt and honey is found to be very effective medicine for summer diarrhoea, dysentery, piles, morning sickness, chronic dyspepsia, indigestion and constipation. The juice which oozes out at the time of plucking the fruit from the tree gives immediate relief to pain when applied to a scorpion bite or the sting of a bee. The juice can be collected and kept in a bottle.

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Health Benefits of Mango

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