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Benefits of Guava

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Benefits of Guava

Guava rate high among the fruits for fiber and vitamin E.

Benefits of Guava

1. This delicious fruit is a good source of Vitamin C, beta carotene, lycopene, potassium and soluble fiber!

2. The benefits of guava include controlling blood pressure, lowering cholestrol, battling diabetes, combating cancer and protecting prostrate!

3. The vitamin C found in guava is a particularly effective antioxidant against heart disease.!

4. Once they’re ripe, eat them quickly because they’re only at their peak for about two days.The guava leaf extract is also effective in treating gastrointestinal problems as it is rich in quercetin and other flavonoids!

Nutritional Information

Serving Size 1 orange (100gm edible)
Amount Per Serving
Calories	36-50gm
Total Fat	0.1-0.5gm
Carbohydrates	9.5-10 gms
Calcium	9.1-17 mg
Phosphorous	17.8- 30 gm
Crude Fiber	2.8-5.5 gm
Moisture	77-86 gm
Protein	0.9-1 gm
Vitamin C	165-180 mg
Vitamin A	200-400 IU
Riboflavin	0.03-0.04 mg
Iron	0.3-0.7 mg

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Benefits of Guava

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